Coach Joe Pascale offers private and group lessons in cross training, swimming, mixed martial arts and nutrition based programs.   Coach Joe attended Auburn University, where he was a member of the 2004 and 2005 NCAA Championship swim team.   This, and other accomplishments, lead him to compete in the US Olympic Trials in the 50 and 100 freestyle swim event in 2012. 

Recently, Coach Joe worked as the Head Assistant Coach of American University as well as Nation’s Capital Swim Club in DC, coaching the Lane 4 Master’s Swimming and Triathlete Program, which is currently the largest Master’s program in the United States. 


To set up an appointment, please contact me at