Coach Joe Pascale offers private and group lessons in cross training, swimming, mixed martial arts and nutrition based programs.   Coach Joe attended Auburn University, where he was a member of the 2004 and 2005 NCAA Championship swim team.   This, and other accomplishments, lead him to compete in the US Olympic Trials in the 50 and 100 freestyle swim event in 2012. 

Recently, Coach Joe worked as the Head Assistant Coach of American University as well as Nation’s Capital Swim Club in DC, coaching the Lane 4 Master’s Swimming and Triathlete Program, which is currently the largest Master’s program in the United States. 

Coach Joe currently competes and trains in mixed martial arts, Muay Thai Kick Boxing, and holds a purple belt in Brazilian Jiu-Jitsu under Professor Carlos Lima.  He most recently qualified to compete in the World Championships and has a passion for sports-related principles and teaching students. 

To set up an appointment, please contact me at



Coach has experience working with youth on survival swimming and developing their strokes as well as working with elite and college bound swimmers on training, technique, and race strategies.